Do you want to connect to your power and heart, feel proud of your progress, and free to spread your wings surrounded by the magical rainforests and Pura Vida lifestyle of Costa Rica?
Then get ready to open your heart, break free to new levels of abundance, and channel creative energy into a project you’ve been dreaming to bring to life all in the rainforests and rivers or hot springs of Costa Rica.
We will use the RUNfully Method which includes running, jogging or walking to breakthrough blocks, hikes through gorgeous national parks, dancing in rivers, journaling, meditation, completing a creative project in community, yoga, and adventurous experiences that will leave you feeling rejuvenated, proud of your progress, and like a butterfly ready to spread your wings and take off.
In November 2025 we will be with Melissa's Costa Rican family to get an authentic experience of what it's like to actually live in Costa Rica and you'll make lifelong friendships. There will be private time for reflection, spending time in nature, and getting to know each other. The food is healthy and delicious. How amazing the food was the top comment we got on past retreats.
Get ready to reconnect to nature and your authentic spirit by living a Pura Vida lifestyle in a way tourists don’t often get to experience.
First we will get out of our heads and shed the layers of fear, doubt, and self judgment through an opening intention setting cacao ceremony, chakra balancing yoga, morning light inspirational jogs or walks, salsa dance lessons, flow with nature including horseback riding, hiking, snorkeling, surfing, and more.
Once you’re grounded, we will experience the breathtaking rainforests to support us in using that inspiration and energy towards a project of your choice like starting a podcast, writing a song, painting, editing a video, taking a big step in your business, or whatever has been tugging at your heart.
This will be done in community with 1-1 sessions and group brainstorming because we rise together. To keep the creative energy flowing, we will be taking breaks in rivers, moving energy through powerful movement techniques, and revealing in the beauty of Costa Rica.
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Leave feeling sparked back to life and free from any chains holding you back from your full potential.
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Aug 2025 Dates:
Nov 7th - Nov 12th 2025
5 nights / 6 days of activities
​Cabuya, Costa Rica
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Investment:
$2,222 - All inclusive
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Or 13 payments of $190
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Summer 2026:
Exact dates TBD
6 Nights / 7 Days of Activities
La Fortuna, Costa Rica
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INVESTMENT:
$3,333 - All Inclusive
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Or 13 payments of $260
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ALL RETREATS INCLUDE:
* All meals prepared by our own personal chef including local cuisine
* All accommodations surrounded by nature with wifi available
* All internal transportation on private charters to beaches, rivers, rainforests, and hikes.
* All activities: breathwork, yoga, ecstatic dance workshops, hikes to see Costa Rican wildlife and waterfalls, guided running meditations, journaling, and 1-1 guidance and group brainstorming to complete a huge scary/exciting leap on your chosen creative project.
* Free time to explore and flow
* National park entrances
* A 1-1 call a few weeks before to discover what project you will be creating while on the trip and any areas you feel stuck.
* 2 group calls in the weeks following the retreat to support a smooth integration of your experience.
* A goody bag filled with things to help you on your journey
* An agent to help you get the best flight deal possible
* And a custom mediation recording to use on one of the runs.
* Does not include international flights.
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Our Sponsors:
Reconnect with yourself and expand on your big idea through movement, nature, and a community of incredible creatives through this heart-opening experience in the rainforests of Costa Rica. We will use the RUNfully Method to break chains holding us back from stepping into our full potential. Activities include yoga, dance, hikes, running, powerful unique breathwork, journaling, and free time for flow/meditation/and play.
Get the best flight option and deal with STW planning:
https://solotravelwoman.com/runfully-costa-rica-retreat-travel-request/
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Right now flights are super low cost! Sara is amazing and can help you extend your stay as well.
